Stop Stressing & get more out of life!
Unfortunately, it is simply a life fact that potentially stressful situations happen. As much as I would like to say that nothing is ever so bad that it’s worth stressing over, we both know this would be a lie. People we love sometimes, we may face death ourselves, homes burn down. I will save us both from the presentation of a long list of life’s worst, we already know that horrible things do happen.
This most interesting thing that occurs at these most painful times in our life’s is that most people, often people who are known for their usual stress driven attitudes, get through it. The worst that could happen did happen, and we cope. In fact, we step up to the challenge and much to the admiration of others we survive.
Which brings us to the question of what stress is and how it affects and even hurts us? Stress is not pressures from the world around us; stress is our attitude to life’s challenges or responses. Stressors, though, are the events and life occasions that typically attract a response from us. We may stress in fear of a worse case outcome, we may stress from frustration and a sense of helplessness, and we may stress by emotional conflict.
There are both emotional and physical signs being under the influence of a stressor, and both of these can be controlled.
The bigger question is how we should deal with situations and occasions that enter our lives. Certainly there is an amazing number of potentially stress causes and each of these would typically be responded to differently.
Sleep is recommended therapy for one who is suffering the effects of a stressful influence. Certainly your local GP can help you in seeking medical intervention if necessary. Always consult with professional if the mountain seems too high.
Fresh air, exercise and a healthy eating plan will not only give our physical bodies protection against the effects of stress but also a welcome distraction for our minds. The emotional state of stress is a little more involved in the controlling but be assured it is not impossible.
The very first thing that you must consider is that potentially stressful situations should be faced for what they are, not what they could be. Perhaps you or someone you love may be facing a medical condition, be sure to understand exactly what is known about the condition of yourself or the patient, not what it may become.
I am in no means denying that a potentially fatal condition is a big deal, it most certainly is, but this is when you must bring some perspective to the situation. There is the possibility that a condition may not prove fatal. Advice from your medical professionals may not be so bright; this is when it’s time to live in the now. Take your response cues from the present. When all is known about the conditions then seek to learn more. This is a very effective way of dealing with a medical issue. You are keeping yourself proactive, and concentrating on the present. Planning and understanding deletes fear of the unknown.
Frustration and a feeling of helplessness may also be controlled from being proactive. Your planning is smoothing the progression and you are no longer helpless to make a difference.
This very same advice is valid if the condition faced is involving you or another. When the condition is someone else you should reassure the other party of the plans and most importantly give them the present. Today is a gift this is why it is called the present.
Taking comfort in the present, being proactive in the planning and staying focused viewing the situation in the right perspective is beneficial to all situations that cause stress.
Let’s consider a few situations that often cause stress, generally these things are not a crisis however annoying they are. Children will do that to us in so many ways. Poor grades at school are not a crisis, and we can work towards improving them. Demanding children and cheeky back chatting is not a crisis; the child may like us to believe there is a crisis for the sake of attention. The best thing we could do for these children is to react by example. If mom’s not having a crisis, eventually the message will get through that demanding and acting up is not going to provide their desires.
Finally, once you’ve put stress in it’s place, use the Law of Attraction to accelerate your manifestation of positive thoughts. By keeping yourself free from stress, your mind is free to manifest positive thoughts which will help you in achieving your goals.
You may also wish to consider the mind movies matrix software to help reprogram your subconscious for positive manifestation and reducing stressors in your life. Let the universal energy and the subconscious mind work for you to achieve your goals. Don’t forget to check back and review your goals as you will be amazed at the results.
This most interesting thing that occurs at these most painful times in our life’s is that most people, often people who are known for their usual stress driven attitudes, get through it. The worst that could happen did happen, and we cope. In fact, we step up to the challenge and much to the admiration of others we survive.
Which brings us to the question of what stress is and how it affects and even hurts us? Stress is not pressures from the world around us; stress is our attitude to life’s challenges or responses. Stressors, though, are the events and life occasions that typically attract a response from us. We may stress in fear of a worse case outcome, we may stress from frustration and a sense of helplessness, and we may stress by emotional conflict.
There are both emotional and physical signs being under the influence of a stressor, and both of these can be controlled.
The bigger question is how we should deal with situations and occasions that enter our lives. Certainly there is an amazing number of potentially stress causes and each of these would typically be responded to differently.
Sleep is recommended therapy for one who is suffering the effects of a stressful influence. Certainly your local GP can help you in seeking medical intervention if necessary. Always consult with professional if the mountain seems too high.
Fresh air, exercise and a healthy eating plan will not only give our physical bodies protection against the effects of stress but also a welcome distraction for our minds. The emotional state of stress is a little more involved in the controlling but be assured it is not impossible.
The very first thing that you must consider is that potentially stressful situations should be faced for what they are, not what they could be. Perhaps you or someone you love may be facing a medical condition, be sure to understand exactly what is known about the condition of yourself or the patient, not what it may become.
I am in no means denying that a potentially fatal condition is a big deal, it most certainly is, but this is when you must bring some perspective to the situation. There is the possibility that a condition may not prove fatal. Advice from your medical professionals may not be so bright; this is when it’s time to live in the now. Take your response cues from the present. When all is known about the conditions then seek to learn more. This is a very effective way of dealing with a medical issue. You are keeping yourself proactive, and concentrating on the present. Planning and understanding deletes fear of the unknown.
Frustration and a feeling of helplessness may also be controlled from being proactive. Your planning is smoothing the progression and you are no longer helpless to make a difference.
This very same advice is valid if the condition faced is involving you or another. When the condition is someone else you should reassure the other party of the plans and most importantly give them the present. Today is a gift this is why it is called the present.
Taking comfort in the present, being proactive in the planning and staying focused viewing the situation in the right perspective is beneficial to all situations that cause stress.
Let’s consider a few situations that often cause stress, generally these things are not a crisis however annoying they are. Children will do that to us in so many ways. Poor grades at school are not a crisis, and we can work towards improving them. Demanding children and cheeky back chatting is not a crisis; the child may like us to believe there is a crisis for the sake of attention. The best thing we could do for these children is to react by example. If mom’s not having a crisis, eventually the message will get through that demanding and acting up is not going to provide their desires.
Finally, once you’ve put stress in it’s place, use the Law of Attraction to accelerate your manifestation of positive thoughts. By keeping yourself free from stress, your mind is free to manifest positive thoughts which will help you in achieving your goals.
You may also wish to consider the mind movies matrix software to help reprogram your subconscious for positive manifestation and reducing stressors in your life. Let the universal energy and the subconscious mind work for you to achieve your goals. Don’t forget to check back and review your goals as you will be amazed at the results.